Food Recipes Garlic Spinach

 Garlic Spinach

In Food Recipes, we teach you. Recipes for making Garlic Spinach Snacks There is no match for the taste of spinach and garlic. Spinach increases muscle strength and bone health, lowers blood pressure, improves digestion, iron in spinach. There are many quantities available. Due to which the deficiency of blood in the body is completed. Eating spinach is also good for eye health and vision. Garlic improves digestion and prevents acidity. Garlic reduces weight. Garlic also controls high blood pressure. Garlic lowers cholesterol. In this way, eating garlic and spinach is very good for the body. If you are not sure, then try it. itself

What do you want • 

Spinach - 200 grams, 

Fenugreek 30 grams, 

Oil - 4 tsp, 

Asafoetida - 1 tsp, 

Onion - 1 chopped, 

Ginger-garlic paste - 2 tsp, 

Gram flour - 3 tsp, 

Coriander powder - 2 tsp, 

Cumin powder - 1 tsp 

Red chili powder - 1 tsp 

Turmeric powder - 1 tsp 

Tomato - 1 finely chopped 

Garam masala - 1/2 tsp 

Curd - 14 cups 

Salt - as per taste 

 Garlic cloves - 6-7 chopped, 

 Make it like this Boil water in a pan. 

Add spinach and fenugreek leaves to it and cover and cook for a few seconds. Take them out and put them in ice water. Grind them. Heat oil in a pan and add asafoetida.

Add onions and fry till golden. Mix ginger-garlic paste and fry. Then add gram flour and mix. Add coriander powder, turmeric powder, red chili powder and cumin powder. Add little water and fry. Add tomatoes and cook till oil separates. Then add ground spinach-fenugreek. Mix garam masala, salt and curd and cook for a few minutes.