425. Healthy Food Recipe Exquisite Prawn Dim Sum Recipe & its Health Benefits उत्तम झींगा डिमसम रेसिपी
Exquisite Prawn Dim Sum Recipe
Introduction:
We teach you Food Recipes. Today we tell you about breakfast. Recipes for making Prawn Dim Sum. Considered one of the healthiest foods in the world, shrimp is an excellent source of complete protein, meaning it contains all nine amino acids necessary to maintain body health and function. Much lower in calories than chicken or beef, shrimp provide the same amount of protein as red meat or poultry. Prawn dim sum, also known as har gow, is a classic Chinese dish that combines the delicate flavors of fresh prawns with the chewy and translucent wrapper. These bite-sized morsels are steamed to perfection, making them a delightful addition to any dim sum spread. In this comprehensive recipe guide, we'll walk you through the steps to create restaurant-quality prawn dim sum in the comfort of your own kitchen. From making the dough for the wrapper to preparing the prawn filling and mastering the art of wrapping, you'll soon be savoring these delectable treats. So, let's get started!
.png "https://www.blogger.com/blog/post/edit/3157634344817921104/7431520295619945304")
Ingredients: For the wrapper:
- 2 cups of wheat starch
- 2/3 cup of boiling water
- 1/4 cup of cornstarch
- 2 tablespoons of vegetable oil
- A pinch of salt
For the prawn filling:
- 1 pound of fresh prawns, peeled and deveined
- 2 tablespoons of bamboo shoots, finely chopped
- 2 tablespoons of water chestnuts, finely chopped
- 2 tablespoons of green onions, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1/2 teaspoon of sesame oil
- Salt and white pepper to taste
For the dipping sauce:
- Soy sauce
- Rice vinegar
- Sesame oil
- Chili sauce (optional)
Equipment:
- Mixing bowls
- Rolling pin
- Steamer
- Parchment paper
- Bamboo steamer or metal steamer
Instructions: Method:
Prepare the wrapper: a. In a mixing bowl, combine the wheat starch, cornstarch, and a pinch of salt. b. Gradually add the boiling water while stirring continuously. c. Once the mixture comes together into a dough, knead it for about 5 minutes until it becomes smooth and elastic. d. Divide the dough into small, equally sized portions and roll them into balls.
Shape the wrapper: a. Take a ball of dough and roll it out into a thin circle using a rolling pin, making sure it's about 3 inches in diameter. b. Brush a little vegetable oil on the surface of the wrapper to prevent sticking. c. Repeat this process for all the dough balls, and stack the wrappers with parchment paper in between to prevent sticking.
Prepare the prawn filling: a. Place the peeled and deveined prawns in a food processor and pulse until finely chopped. b. In a separate bowl, combine the finely chopped prawns with minced garlic, ginger, chopped bamboo shoots, water chestnuts, and green onions. c. Add soy sauce, oyster sauce, sesame oil, salt, and white pepper to the prawn mixture. d. Mix everything thoroughly until well combined.
Assemble the prawn dimsum: a. Take a prepared wrapper and place about a tablespoon of the prawn filling in the center. b. Carefully fold the wrapper in half to create a half-moon shape, enclosing the prawn filling. c. Pinch and pleat the edges to seal the dimsum. You can use a little water to help seal the edges if needed. d. Repeat this process for all the wrappers and filling.
Steam the prawn dimsum: a. Line a bamboo or metal steamer with parchment paper or lettuce leaves to prevent sticking. b. Place the prawn dimsum in the steamer, leaving some space between each piece to prevent sticking. c. Bring water in the steamer to a boil, then place the steamer over it. d. Steam the dimsum for about 12-15 minutes, or until they turn translucent and the filling is cooked through.
Make the dipping sauce: a. In a small bowl, mix soy sauce, rice vinegar, sesame oil, and chili sauce (if desired) to create a dipping sauce. Adjust the quantities to suit your taste.
Serve and enjoy: a. Once the prawn dim sum are steamed to perfection, carefully remove them from the steamer. b. Serve them hot, accompanied by the dipping sauce you prepared.
Conclusion : Prawn dimsum is a delightful treat that embodies the delicate balance of flavors and textures found in Chinese cuisine. With this detailed recipe, you can now create these delectable dumplings at home. From making the wrapper to crafting the prawn filling and mastering the art of pleating, you've learned the essential steps to make restaurant-quality prawn dimsum. These bite-sized delights are perfect for sharing with friends and family or enjoying as a delicious appetizer. So, roll up your sleeves, get your steamer ready, and embark on a culinary journey to create these exquisite prawn dimsum that will surely impress your taste buds.
Prawn dimsum, a popular Chinese dish, can offer several health benefits when prepared and consumed in a balanced and healthy manner. Here are some of the potential Health Benefits associated with prawn dimsum:
Rich in Protein: Prawn dimsum is a good source of protein, which is essential for the growth, repair, and maintenance of tissues in the body. Protein can help in building and repairing muscles, supporting a healthy immune system, and maintaining healthy skin and hair.
Low in Calories: Steamed prawn dim sum, when made with lean ingredients and minimal added fats, can be a relatively low-calorie food option. This makes it a good choice for those looking to manage their calorie intake.
Healthy Fats: Prawns are a source of heart-healthy omega-3 fatty acids, which can help reduce the risk of cardiovascular diseases. These fats are known for their anti-inflammatory properties and may support brain health.
Nutrient-Rich: Prawns are a good source of essential nutrients such as vitamins and minerals, including vitamin B12, iodine, selenium, and zinc. These nutrients play various roles in maintaining overall health, from supporting the nervous system to boosting the immune system.
Low in Carbohydrates: Prawn dim sum typically contains minimal carbohydrates, which can be beneficial for those following low-carb or ketogenic diets or individuals with diabetes who need to manage their carbohydrate intake.
High-Quality Protein: The protein in prawns is considered high-quality, as it contains all the essential amino acids that the body needs. This can help support muscle growth and repair.
Reduced Sodium Option: When prepared at home, prawn dim sum allows you to control the amount of sodium in the recipe. Reducing the salt content can be beneficial for those looking to manage their blood pressure and reduce water retention.
Balanced Nutrition: Prawn dim sum often includes a combination of prawns and vegetables in a delicate wrapper. This combination provides a balanced meal that can be rich in vitamins and minerals while offering dietary fiber from the vegetables.
It's important to note that the health benefits of prawn dim sum can vary depending on how it is prepared. To maximize these benefits, consider the following tips:
Opt for Steamed Dim sum: Steamed dim sum is a healthier option compared to fried or pan-fried versions, as it reduces the use of added oils and fats.
Control Portion Sizes: Like any food, moderation is key. Be mindful of portion sizes to avoid overconsumption, especially if you are watching your calorie intake.
Choose Lean Ingredients: Use fresh, high-quality prawns and limit the use of high-fat ingredients in the filling to keep the dish low in saturated fats.
Make Homemade Dim Sum: Preparing prawn dim sum at home allows you to control the quality of ingredients and the cooking methods, ensuring a healthier meal.
Remember that individual dietary needs and preferences can vary, so it's essential to consult with a healthcare professional or registered dietitian if you have specific dietary concerns or restrictions. Enjoying prawn dim sum as part of a well-balanced diet can contribute to a tasty and nutritious meal.
.png "https://www.blogger.com/blog/post/edit/3157634344817921104/2584713556095412331")
.png "https://www.blogger.com/blog/post/edit/3157634344817921104/4753425404954864120")
👉The Miraculous Power Of Fruit and Vegetables
Also read; Garlic Spinach, Veggie Puffs, mixed veg, Roasted Potato, Malai Pyaaz, Tawa Pulao, Paneer Tikka, Cheese stick snacks, Bharwan Tamatar, Poha, Mix Veg, Paneer butter masala, Thandai Phirni, Fenugreek Muthia, Coconut Ice Cream, Spice Flavored Gulkand Ice Cream, Okra Pomegranate, Himachali Vegetable, Corn - Paneer , Veg Dilruba , Vegetable namkeen , Noodles Salad, Chicken Pasta, Mexican Macaroni , Pasta in White Sauce, chaat salad , Khichiya Tako, Green Toast , Bread Upma , Mughlai Toast , Pesto Tomato Herb Crostini , Potato Kathi Rolls , Cheesy Mustard Cubes , Mushroom Toast , Bread Tiramisu , Joker Sandwich., Bread Bhel Puri , Bread Pizza Roll , Coconut-Pineapple Kalakand , Sweet Majoon , Murgh Chandni , papaya pudding , "Lub-e-Maashuk Kebab", Green Corn Sandwich, same curry, Prawns and Avocado Salad , Keema Sallie , Stuffed Green Peppers , Jaggery-Flour Modak , Delicious Jaggery Laddus , Kashiphal Halwa , Chicken Dhansak , Egg Roll , Chicken Shanghai Roll , Potato and Keema Cutlet , Muesli Laddus , Makhana Malai Barfi , Nutrila Aloo Gobi, Curd Sholay , Chicken Manchurian. , Kakadiya Vegetable , Veg Burger. , Walnut and Fig Pudding , Sweet Potato Barfi
.png "https://www.blogger.com/blog/post/edit/3157634344817921104/1921249890244019250")
👉Instant Pot Keto
.png "https://www.blogger.com/blog/post/edit/3157634344817921104/6295321621790460921")
.png "https://www.blogger.com/blog/post/edit/3157634344817921104/1482061401047006939")
परिचय:
.png "https://www.blogger.com/blog/post/edit/3157634344817921104/7001247288633575977")
.png "https://www.blogger.com/blog/post/edit/3157634344817921104/1858112551515244572")
कुरकुरे फिंगरलिंग आलू
झींगा डिमसम, एक लोकप्रिय चीनी व्यंजन, संतुलित और स्वस्थ तरीके से तैयार और सेवन करने पर कई स्वास्थ्य लाभ प्रदान कर सकता है। यहां झींगा डिमसम से जुड़े कुछ संभावित स्वास्थ्य लाभ दिए गए हैं:
प्रोटीन से भरपूर: झींगा डिमसम प्रोटीन का एक अच्छा स्रोत है, जो शरीर में ऊतकों की वृद्धि, मरम्मत और रखरखाव के लिए आवश्यक है। प्रोटीन मांसपेशियों के निर्माण और मरम्मत, स्वस्थ प्रतिरक्षा प्रणाली का समर्थन करने और स्वस्थ त्वचा और बालों को बनाए रखने में मदद कर सकता है।
कैलोरी में कम: उबले हुए झींगा डिमसम, जब दुबली सामग्री और न्यूनतम अतिरिक्त वसा के साथ बनाया जाता है, तो यह अपेक्षाकृत कम कैलोरी वाला भोजन विकल्प हो सकता है। यह उन लोगों के लिए एक अच्छा विकल्प है जो अपने कैलोरी सेवन का प्रबंधन करना चाहते हैं।
स्वस्थ वसा: झींगा हृदय-स्वस्थ ओमेगा -3 फैटी एसिड का एक स्रोत है, जो हृदय रोगों के जोखिम को कम करने में मदद कर सकता है। ये वसा अपने सूजनरोधी गुणों के लिए जाने जाते हैं और मस्तिष्क के स्वास्थ्य में सहायता कर सकते हैं।
पोषक तत्वों से भरपूर: झींगा विटामिन और खनिज जैसे आवश्यक पोषक तत्वों का एक अच्छा स्रोत है, जिसमें विटामिन बी 12, आयोडीन, सेलेनियम और जिंक शामिल हैं। ये पोषक तत्व तंत्रिका तंत्र को सहारा देने से लेकर प्रतिरक्षा प्रणाली को बढ़ावा देने तक, समग्र स्वास्थ्य को बनाए रखने में विभिन्न भूमिका निभाते हैं।
कार्बोहाइड्रेट में कम: झींगा डिमसम में आमतौर पर न्यूनतम कार्बोहाइड्रेट होते हैं, जो कम कार्ब या केटोजेनिक आहार का पालन करने वालों या मधुमेह वाले व्यक्तियों के लिए फायदेमंद हो सकता है, जिन्हें अपने कार्बोहाइड्रेट सेवन का प्रबंधन करने की आवश्यकता होती है।
उच्च गुणवत्ता वाला प्रोटीन: झींगा में प्रोटीन उच्च गुणवत्ता वाला माना जाता है, क्योंकि इसमें शरीर के लिए आवश्यक सभी आवश्यक अमीनो एसिड होते हैं। यह मांसपेशियों की वृद्धि और मरम्मत में सहायता कर सकता है।
कम सोडियम विकल्प: घर पर तैयार होने पर, झींगा डिमसम आपको नुस्खा में सोडियम की मात्रा को नियंत्रित करने की अनुमति देता है। नमक की मात्रा कम करना उन लोगों के लिए फायदेमंद हो सकता है जो अपने रक्तचाप को नियंत्रित करना चाहते हैं और जल प्रतिधारण को कम करना चाहते हैं।
संतुलित पोषण: झींगा डिमसम में अक्सर एक नाजुक आवरण में झींगा और सब्जियों का संयोजन शामिल होता है। यह संयोजन एक संतुलित भोजन प्रदान करता है जो सब्जियों से आहार फाइबर प्रदान करते हुए विटामिन और खनिजों से भरपूर हो सकता है।
यह ध्यान रखना महत्वपूर्ण है कि झींगा डिमसम के स्वास्थ्य लाभ इसे तैयार करने के तरीके के आधार पर भिन्न हो सकते हैं। इन लाभों को अधिकतम करने के लिए, निम्नलिखित युक्तियों पर विचार करें:
स्टीम्ड डिमसम का विकल्प चुनें: तले हुए या पैन-फ्राइड संस्करणों की तुलना में स्टीम्ड डिमसम एक स्वास्थ्यवर्धक विकल्प है, क्योंकि यह अतिरिक्त तेल और वसा के उपयोग को कम करता है।
.png "https://www.blogger.com/blog/post/edit/3157634344817921104/5366181508864776250")
.png "https://www.blogger.com/blog/post/edit/3157634344817921104/877674967829771161")
- एंटीऑक्सीडेंट से भरपूर
- कैंसर रोधी गुण
- विटामिन डी से भरपूर
- मानसिक स्वास्थ्य में करे सुधार
- प्रोटीन से भरपूर
- बालों को टूटने से बचाए
.png)
.png)
.png)
कोई टिप्पणी नहीं